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SAM'S Gluten Free

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Bluffdale, Utah
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SAM'S Gluten Free

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Our Gluten-Free Home

This page is all about of our Gluten-Free Home. we will discuss ingredients used in Gluten-Free Cooking, the gluten free life, how to be Frugal in a Gluten-Free lifestyle and raising gluten free kids.

Tips for Eating Healthy and Gluten Free on a Budget

October 17, 2017 Naomi Petrik
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Eating a healthy gluten free diet is expensive. But there are ways to make it more cost effective. After the birth of my third child I quit my job as a nurse to stay at home full time. With three family members requiring a gluten free diet our grocery bill was double what the average household spends. Without my extra income I had to be creative and find ways to cut the cost of our grocery bill. Here’s a few things I do to make the gluten free lifestyle less expensive without compromising nutrition.

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Support for the Frugal Healthy Mom blog is partly provided by Todd Petrik Photography. Stop by and view our Client Galleries or say hi on our Facebook Page


Search all of our Recipes by Category by clicking on the category word below.

  • Baking
    • Jan 24, 2018 Gluten Free Bran Muffins Jan 24, 2018
    • Dec 20, 2017 Gluten Free Cranberry Crumble Bars Dec 20, 2017
    • Dec 10, 2017 Gluten Free Chocolate Maca Energy Bars Dec 10, 2017
    • Dec 8, 2017 Gluten Free Granny Cookies Dec 8, 2017
    • Dec 7, 2017 Gluten Free Herb Focaccia Bread Dec 7, 2017
    • Nov 14, 2017 Gluten Free Herb Stuffing Nov 14, 2017
    • Nov 14, 2017 Soft and Fluffy Gluten-Free Pull-Apart Rolls Nov 14, 2017
    • Nov 14, 2017 Pumpkin Pie with Gluten Free Flaky Pie Crust Nov 14, 2017
    • Nov 2, 2017 Gluten Free Apple Crisp Nov 2, 2017
    • Oct 26, 2017 Easy Gluten Free Pumpkin Muffins- Healthy and Delicious Oct 26, 2017
    • Sep 22, 2017 Gluten Free Amazing Pumpkin Cookies Sep 22, 2017
    • Sep 22, 2017 Gluten-Free Protein Granola Bars Sep 22, 2017
    • Sep 21, 2017 Old Fashion Gluten-Free Cornbread - A Fall Favorite Sep 21, 2017
  • Breakfast
    • Jan 24, 2018 Gluten Free Bran Muffins Jan 24, 2018
    • Jan 4, 2018 Gluten Free Pancakes-Healthy and Whole Grain Jan 4, 2018
    • Oct 27, 2017 Gluten Free Oat Nut Waffles Oct 27, 2017
    • Oct 26, 2017 Easy Gluten Free Pumpkin Muffins- Healthy and Delicious Oct 26, 2017
  • Dinner
    • Nov 14, 2017 Gluten Free Herb Stuffing Nov 14, 2017
  • Holidays
    • Nov 14, 2017 Pumpkin Pie with Gluten Free Flaky Pie Crust Nov 14, 2017
  • snacks
    • Jan 24, 2018 Gluten Free Bran Muffins Jan 24, 2018
    • Jan 4, 2018 Gluten Free Pancakes-Healthy and Whole Grain Jan 4, 2018
    • Nov 13, 2017 Gluten Free Cheese Crackers Nov 13, 2017
    • Oct 27, 2017 Gluten Free Oat Nut Waffles Oct 27, 2017
    • Oct 26, 2017 Easy Gluten Free Pumpkin Muffins- Healthy and Delicious Oct 26, 2017
    • Oct 11, 2017 Gluten Free Crackers- Wheat Thin Style Oct 11, 2017

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